Why am I tired all the time?
Last Updated: 19.06.2025 19:34

15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
What should I do if I love someone who does not love me?
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
8. Consume electrolytes after waking up.
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- Honey
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Fruits
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.